Eat Less. We can say it, we can even try it. Can we sustain it? In the Muslim religion part of the reason they fast at Ramadan is to understand what the less fortunate are going thru. It is not a bad idea, however like XMAS, Ramadan has also become polluted. In most countries its 30 days of partying after sundown and gluttony.
However it would do all of us all good to go one day light. I propose as I have been doing for the last few years having one day where you just have one meal. I am not putting restrictions on the meal, but you will come to realize you can survive on one meal. The secret for me, is to hydrate and stay busy. So my tuesday’s are my busy days, and my evening meal is my one meal.