Tag Archives: eat less

One meal Tuesdays

Eat Less.  We can say it, we can even try it.  Can we sustain it?  In the Muslim religion part of the reason they fast at Ramadan is to understand what the less fortunate are going thru. It is not … Continue reading

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Salad/and overweight people!

Have you noticed how salads are everywhere? How people are eating salad everywhere? I look at people at restaurants eating a salad and I cannot help but see the obvious.  Most people eating salad are overweight! Maybe it’s the salad. … Continue reading

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Counting Calories

A dear friend of mine, loves counting calories. I on the other hand have made a life of ridiculing the practice.  I eat what I want when I want.  I have always maintained a moderation is the key philosophy.   … Continue reading

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Eat Less, Happiness Diet

There is an amazing book out called “End of Overeating”.   It addresses all the problems in our society.  It explains how we have made food a killer in our western society.  Our approach to food is leading to all our medical … Continue reading

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